Why book this course?
We all have habits from brushing our teeth in the morning, to spending too much time scrolling on our phones, to the way we eat and even the way we sleep. It is our system, our routine, the way we go about our daily lives.
But when we are stressed, anxious or overwhelmed we can get triggered into unhelpful habits, these are what we believe at the time to be our coping mechanisms for getting through the stress and anxiety. These unhelpful and unhealthy habits are adding to our stress, anxiety and overwhelm and we end up in a vicious circle that we can find it hard to get out of.
The good news is that once we are aware of these patterns and what is really going on behind them, we can change them.
Attendees will leave the course with increased self-awareness of their behaviours and habits and how they can sabotage how they think, feel and act. Using this knowledge they will learn how we can transform our habits and behaviours to reduce stress and live a healthier, happier, and more productive life.
Who is the course for?
This course is for anyone that feels overwhelmed, overworked, stressed and finds it hard to stop. Attendees will gain an awareness of how stress effects their beliefs and behaviours, as well as tools to help manage themselves, reducing stress by breaking unhelpful habits, and creating a mindset that will lead to a healthier, happier, and more productive life.
What content will the course cover?
- How stress effects the way you think, feel and behave
- The habits you use to cope with stress
- What a habit is and how they are formed
- How your behaviours and habits effect your productivity, health, and happiness
- How to increase your time and energy, both personally and professionally
- How to break or create any habit using a framework
- An action plan to implement one habit that will increase your time and energy and break one habit which causes you stress.
What will I get out of the training?
Stress affects your concentration, your logic and decision-making capabilities, your ability to process new information and your productivity, not to mention your health and happiness. Attendees will gain awareness of the effect stress has on our brain and how we react to things, thus enabling them to make changes to thoughts and behaviours that have been getting in the way for years.
They will learn a practical framework for breaking and creating any habit and leave with an action plan ready to implement enabling them to reduce stress, overwhelm, guilt and exhaustion, developing the time and energy to live a healthier, happier, and more productive life.
What is the duration of this course?
This is a half-day course.
The timings and format for our courses are as follows:
- Scheduled training courses held virtually
Unless specified otherwise, the course will commence at 9:30am and finish at approximately 12:30pm. The course is broken up into modules, both online and offline to ensure engagement and interaction. There will also be a comfort break half way through the course.
- Scheduled training courses held at one of our venues
Courses commences at 9:30am and finish at approximately 12:30pm. On all our scheduled courses, refreshments are provided on arrival and during the mid morning break.
- In-house & bespoke courses, held virtually or at a venue of your choice
For all in-house training courses, we will adapt the timings and format for the day around the needs of your team and business. Please contact us to discuss your requirements.
