Why book this course?

Resilience is a fundamental attribute in business today, not only as a key factor to individual success but also for the success of teams.  This training day offers the opportunity to develop the knowledge and skills required to enhance personal resilience, as well as resilience within teams.

Delegates will learn how to avoid dwelling on ‘failures’, and instead use such experiences as valuable lessons, whilst persistently looking for ways to strive forward. By the end of the course, you’ll be better equipped to impart resilient attitudes within others, and to develop robust and adaptable teams.

Who is the course for?

This training course is for anyone who wants to understand how they can improve their own emotional intelligence and resilience in order to gain more self-confidence. 

This course teaches broad life skills and positive patterns of thinking, which can be used not only in the workplace, but also in your everyday life.

What content will the course cover?

• What is resilience and why does it matter?

• The resilience cycle

• Factors that build/ break resilience

• What happens when resilience fails (to self and teams)

• Circles of concern / influence and control

• Techniques and attitudes for dealing with stress

• Cognitive restructuring - changing the way that you think about difficult / negative situations and respond in an agile way

• Building own resilient capabilities and being a role model

• Building collective resilience in teams

• Practical tools/tips/techniques

• Action plan. 

What will I get out of the training?

Resilience can be described as our ability to ‘bounce back’ from setbacks and maintain control under challenging circumstances. You will learn how to develop your own and others' personal effectiveness,allowing you to use your experiences to ‘bounce forward’ - not only recovering, but using them as an opportunity to improve. 

By learning new techniques and sharing your experiences with others, you'll have improved your own confidence, and developed a greater understanding of how to incorporate positive ways of thinking within the workplace - both on a personal level and within your own teams. 

What is the duration of this course?

This is a 1-day course.

The timings and format for our courses are as follows:

• In-house & bespoke courses, held virtually or at a venue of your choice

For all in-house training courses, we will adapt the timings and format for each day around the needs of your organisation and team. Please get in touch with us to discuss your requirements.

• Scheduled training courses held at one of our venues

Courses commence at 9:30am and finish at approximately 4:30pm. A hot and cold buffet lunch is included on all our scheduled courses, and refreshments are provided throughout the day.

• Scheduled training courses held virtually

Unless specified, courses commence at 9:30am and finish at approximately 4:00pm.  The day is broken up into modules, both online and offline to ensure engagement and interaction.  We also ensure that there are plenty of comfort breaks throughout the day.